Welcome to episode 69 where we dive into the concept of how to give empathy for ourselves, how powerful it is in creating lasting change, and the foundation of being able to express empathy to others. Genuinely.
In this episode, we look into the idea of how combining empathy for self and adding in some self-compassion, how we can help ourselves heal old wounds, find grace while still taking responsibility for our lives, and why this can be hard sometimes to open up to.
Key Elements:
"Powerful is our need to be known,
really known by ourselves and others,
even if only for a moment."
― Carl Rogers
Resources:
I would love to hear your questions about empowerment and personal growth, as I put together Q & A episodes for the near future. Just send me an email or message me on Instagram or Facebook. I look forward to hearing from you!
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