Welcome to episode 67 where we look at how anxiety can actually keep us from feeling difficult things we don’t want to explore.
In this episode, we look at how being “up in our head” can be a way of avoidance…of feeling feelings, expressing feelings, and doing necessary grief work. Using experiential exercises to get you started with awareness, Mary helps you begin to focus on how emotionally connected with you are with yourself.
Key Elements:
“We destroy ourselves when we stop feeling.
If you bury your feelings within you,
you become a graveyard.”
– Bernie S. Siegel
Resources:
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