Welcome to episode 65 where we take a look at the most common types of anxiety, and then explore ways to begin healing.
In this episode, we identify what it means to suffer from different kinds of anxiety, how we can often deal with more than one, and then dive into some behavioral remedies, including visualization.
Key Elements:
“It’s OKAY to be scared.
Being scared means
you’re about to do
something
really, really brave.”
– Mandy Hale
Resources:
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