Welcome to episode 64 where we start our monthly focus on anxiety and stress and take a look at some of the common origins of anxiety.
In this episode, we explore some of the common roots of anxiety, from biochemical to behavioral sources, and focus in on the emotional roots we all carry around about how we cope when under stress. The rest of the month we will look at different forms of anxiety, and some great tools to use to get it under control and thrive.
Key Elements:
“Our anxiety does not come
from thinking about the future,
but from wanting to
control it.”
– Kahlil Gibran
Resources:
Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week.
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