No Pain, No Gain - Why Some Days Should be Low-Intensity

Today we discuss the concept of going easy to get fast; the myth of "no pain, no gain" 

- What is too easy or too hard?
- Middle ground or junk miles 
- heart rate - Decoupling/Cardiac Drift
- Stephen Seiler/Polarized 
- Frank Overton/Sweet Spot
- How to use zones and the importance of picking a system and sticking with it for a while. 
- Goal of most sessions = to come back soon

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