What's the Story with Protein?

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Episode #39:  What's the story with protein?

There is so much swirling around about how much protein to eat - whether you are following Keto or Low Carb. In this episode I will  give you some ideas on calculating protein need, but mostly I let you know that you are not a computer and to just EAT, with some advice about how much and what!

1:35     What's the story with protein?
3:03     Let’s start with the fact that Protein is an essential nutrient
3:47     You may have heard of Gluconeogenesis in your Keto Social Media travels
5:02     Before we go on, I want to mention Keto Metrics
5:41     The "New Face" of Keto
6:21     There are three ways to calculate your protein needs
8:00     There is, however, an easy way to figure protein needs
9:15     All that being said.... There is even an easier way
9:43     What does this look like?
10:35   "Incidental Protein"
11:10    When starting out
12:01    War of the Grams: Weighing your protein
12: 57   Listen to your body
15:49    Planning your meals and snacks
18:00   I want to talk here briefly about the carnivore way of doing Keto
19:29   Animal Protein
21:18    Some people fear kidney damage with so much protein
23:04   Remember these two concepts
23:36   We talked last week about Yo-Yo dieting. Getting enough protein is one sure way to stop that trend.
24:22   Actionable Coaching Advice
25:25  Recipe for chicken salad
27:33.  Episode 40 coming up next

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Jason Fung

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