44: Defining Your Wellness Goals Part 1: Becoming a Self Care CEO
(Part 1 of 2) Becoming a Self Care CEO and creating wellness routines you'll stick to starts with defining your goals and the activities that will help you reach them!
Broad, vague goals tend to just hang in the air and are easy to give up on. I want you to get really clear on what exactly your goal is and what it encompasses so you can take intentional action.
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Then grab a pen and paper or open up your Notes app because we’re going to outline your wellness goals and the activities.
This is Part 1 of 2. In Part 2, we’ll discuss Implementation (because that’s where most of us get hung up).
If you would like to dive into this deeper 1-1, check out my wellness coaching options linked below.
As always, if you like this episode - share it, review it and don’t forget to subscribe!
Resources:
1-1 Coaching & Workshops
Connect:
Instagram: CoachAbbyO
YouTube: CoachAbbyO
Email: coachabbyosullivan@gmail.com
New Beauty Pro Wellness Collective! A platform and community for beauty professionals to increase wellness and health so they can thrive in the career they love without burnout.
Instagram: BeautyProWellnessCo
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