77. Battling the booze with Simon Bartz

Welcome to Episode 77 - Battling the booze with Simon Bartz 

June 12-18 is International Men’s Health Week and this year’s theme is healthy habits. 

This week, I sit down with Simon Bartz from Elevate Counselling to talk about healthy habits that follow on from addiction to alcohol. 

Simon shares his struggle with the booze, and how he used alcohol to hide from his internal struggles resulting from numerous rounds of IVF and job losses. But he also shares how he pulled through by devaluing his relationship with alcohol to now be sober and full of energy. 

And make sure you stick around to hear some of Simon’s healthy habits as we recognise the importance of men’s health this International Men’s Health Week.

  

If you're keen to check out the links mentioned in this episode, here they are:

• Website: https://www.elevatecounselling.co/   

• Facebook:  https://www.facebook.com/profile.php?id=100088205018808

• LinkedIn: https://www.linkedin.com/in/simon-bartz-1a378844/

• This Naked Mind by Annie Grace: https://amzn.to/3qrllII  

For more from Mindful Men, check out the website at www.mindful-men.com.au

***If anything triggers you from today's episode, please reach out to your support networks or seek professional help***

Cheers, Simon