Here are 10 key points from the podcast transcript along with Michael's intro and contact info:
Michael Fanning, host of the Windermere Ask a Coach podcast, talks about 4 key habits to growing in your relationships in work and business. Contact michael at fanning@windermere.com.
- - Set clear intentions before activities to achieve desired outcomes and provide focus amidst life's chaos. A daily routine creates structure, focus, and healthy habits.
- - Monitor your energy level without judgment to understand what lifts you up or drains you. You can shift your own energy through practices like meditation, exercise, music, etc.
- - Seek the positive, even in difficult situations. Balance negatives with gratitude and focus on beauty, laughter, kindness, and things that bring you joy.
- - Avoid making assumptions about others' motives, backgrounds, or inner worlds. Instead, listen without judgement and be open to new perspectives.
- - Intention creates a lens to view situations and make better choices. Routines reduce stress, improve sleep, motivation, and time management.
- - Positive energy enhances productivity, relationships, healthier choices, immunity, and resilience. Low energy leads to lack of motivation.
- - Seeing positives reduces anxiety, boosts optimism and motivation, improves relationships and thinking, and increases happiness.
- - Not assuming avoids misunderstandings and conflicts, enables connections and empathy, and leads to better decisions and personal growth.
- - Practicing awareness expands compassion, gain clarity, and creates authentic connections and purposeful living.
- - Relationships are life. Emotional intelligence is recognizing emotions in yourself and others and managing behavior and relationships.
Links to the two books recommended.
Unreasonable Hospitality
Emotional intelligence
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