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Talkin’ Fit with Adam Badger

Talkin’ Fit with Adam Badger

Health & Fitness:Fitness

Ep. 111: The 4 Pillars of FOREVER Weight Loss

Ep. 111: The 4 Pillars of FOREVER Weight Loss

2023-09-14
Download Right click and do "save link as"

These are the 4 things you need to ensure you lose weight and keep it off for good!

We dig into each one and explain exactly how to make sure these pillars hold you up along the way to forever weight loss!

⁠Join our Weight Loss Community⁠

Get your Fit Parent Blueprint ⁠HERE!⁠

view more

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Ep. 17: Why is Habit Building Essential for Weight Loss?
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Ep. 13: Are HIIT Classes BAD for Fat Loss?
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Ep 12: 6 Fitness Myths that are PREVENTING you from Losing Weight
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Ep.4: Q&A PART 2: Strength vs Cardio for fat loss, no need to track macros, & more
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