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Talkin’ Fit with Adam Badger

Talkin’ Fit with Adam Badger

Health & Fitness:Fitness

Ep. 111: The 4 Pillars of FOREVER Weight Loss

Ep. 111: The 4 Pillars of FOREVER Weight Loss

2023-09-14
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These are the 4 things you need to ensure you lose weight and keep it off for good!

We dig into each one and explain exactly how to make sure these pillars hold you up along the way to forever weight loss!

⁠Join our Weight Loss Community⁠

Get your Fit Parent Blueprint ⁠HERE!⁠

view more

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Ep. 83: Heal Your Mind to Achieve Your Goals with Mindset Coach Sarah Denio
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Ep. 82: Fix your Relationship with Food
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Ep. 81: Managing Weekends for Weight Loss Success
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Ep. 80: How to be “in shape” for life
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Ep. 79: The 6 Steps to Fat Loss
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Ep. 78: Laurie’s Story: How She Got Lean AF and Deadlifts 300lbs at 49 Years Old!
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Ep. 77: Motivation from Coach Alexander Linder
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Ep. 76: Grocery Shopping For Weight loss
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Ep. 75: Physical Therapist Griffin Kelly; aka Not Your Mamas PT
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Ep. 74: Monday Mindset
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Ep. 73: How to NOT Flexible Diet; The 4 Mistakes People Make
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Ep. 72: How Client Joni Got into the Best Shape of Her Life Physically & Mentally in Her 40s
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Ep. 71: Three Steps to Manage Your Social Life & Lose Weight While Having Fun
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Ep. 70: How to Break the “ALL OR NOTHING” Mindset
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Ep. 69: 5 Behaviors That Secretly Sabotage Weight Loss
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Ep. 68: Andrew Coates (@AndrewCoatesFitness) on the Importance of Environment and Identity for Weight Loss
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Ep. 67: Why Nutrition Feels SO DIFFICULT for You & How to Make it Easier
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Ep. 66: The Truth About Being FIT
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Ep. 65: How “EAT MORE TO LOSE WEIGHT” Actually Works, and How to Overcome the Fear of Doing It
2023-03-20
Ep.64: 12 Mindset Blocks that Prevent Weight Loss
2023-03-13
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