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Talkin’ Fit with Adam Badger

Talkin’ Fit with Adam Badger

Health & Fitness:Fitness

Ep. 111: The 4 Pillars of FOREVER Weight Loss

Ep. 111: The 4 Pillars of FOREVER Weight Loss

2023-09-14
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These are the 4 things you need to ensure you lose weight and keep it off for good!

We dig into each one and explain exactly how to make sure these pillars hold you up along the way to forever weight loss!

⁠Join our Weight Loss Community⁠

Get your Fit Parent Blueprint ⁠HERE!⁠

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Ep. 118: Should You Workout on an Empty Stomach? How to Break Through Plateaus? How to Avoid Self Sabotage When Stressed?
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Ep. 117: Reframing “GOOD” vs “BAD” Foods for a Better Weight Loss Experience
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Ep. 116: Let’s Talk About STRESS Baby
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Ep. 115: REAL Human Approach to Nutrition
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Ep. 114: You Don’t Need Motivation
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Ep 109: The Advice You Need to STOP Taking if You Want to Lose Weight
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Ep. 104: If you want to keep GAINING FAT do NOT listen to this
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