Meditation: Come Back Into Your Body

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Breathe…

Gently into yourself. 

PAUSE

Slower, 

And slower, 

As your body begins to melt. 

PAUSE

Breathe…

And feel the waves of sweet air,

Fill your lungs, 

Your belly,

And travel slowly into every part of you.

LONG PAUSE

Observe your mind,

And the whirlwind of thoughts moving inside. 

PAUSE

Reach out and grab just one,

And hold it in your hands gently,

Like a fragile butterfly.

PAUSE

It flits its wings, 

Its colors mesmerizing you, 

Calling you to stay entranced in its world. 

But feel yourself pull away,

As your hands open to the sky,

And the butterfly,

Your thoughts, 

Fly away.

Far, far away from you,

Until you can’t see it anymore. 

LONG PAUSE

Come back into your body,

Watching the butterflies of thoughts,

Float away into the sky,

As you remain here,

Rooted in Mother Earth,

Rooted in yourself.

PAUSE

Feel the warmth of the earth,

Rise up inside of you,

Gently humming in your feet, 

Your calves,

Your thighs,

Your hips, 

You belly,

And then climbing slowly up your spine,

Melting you, 

Inch by inch. 

LONG PAUSE

Feel the warmth in your center,

Rising and relaxing your chest,

Your heart,

Your right arm, 

Your left arm,

Your neck,

Your jaw,

Cheeks, 

Eyes,

And the crown of your head.

Softening you,

Bringing you back home. 

LONG PAUSE

Come back into your body,

And feel the energy of the moment,

This moment,

Free you from the past,

The future,

And fill you with calm. 

PAUSE

Warm, blue tides of relaxation,

Wash over you,

From head,

To toe.

One with your body,

The power and magic embodied in you. 

Namaste, Beautiful

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