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The Non-Anxious Leader Podcast

The Non-Anxious Leader Podcast

Religion & Spirituality:Christianity

Episode 264: 3 Ways Avoidance Increases Anxiety and 3 Things You Can Do About It

Episode 264: 3 Ways Avoidance Increases Anxiety and 3 Things You Can Do About It

2024-02-05
Download Right click and do "save link as"

We use psychological avoidance to manage anxiety, yet it actually makes things worse. Here's how to recognize it and address it.

Show Notes:

Avoidance, not anxiety, may be sabotaging your life by Luana Marques

Read the Full Transcript on The Non-Anxious Leader website.

Subscribe to my weekly ⁠Two for Tuesday⁠ emails.


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More Episodes

Episode 336: Four Types of Triangles and How to Manage Them (Rebroadcast)
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Episode 335: 5 Ways to Lead during a Societal Regression
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Episode 334: Why a Quick Fix Is No Answer (Rebroadcast)
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Episode 333: What in the World Is Going on Right Now? - Part 2 of 2
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Episode 332: What in the World Is Going on Right Now? - Part 1 of 2
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Episode 331: The Mel Robbins' "Let Them Theory" IS Self-Differentiation - Part 3 of 3
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Episode 330: The Mel Robbins' "Let Them Theory" IS Self-Differentiation - Part 2 of 3
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Episode 329: The Mel Robbins "Let Them Theory" IS Self-Differentiation - Part 1 of 3
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Episode 328: 5 Things That Help You to Be a Non-Anxious Presence (Rebroadcast)
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Episode 327: My Take on Joe Rigney's War on Empathy
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Episode 326: Control vs. Curiosity - A Family Systems Take on Martha Beck's Book, Beyond Anxiety
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Episode 325: Non-Anxious Leaders Understand They Are Not in Control (Rebroadcast)
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Episode 324: Defiance as Self-Differentiation (and Three Steps to Do It Well)
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Episode 323: How Self-Differentiation Makes You Happier
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Episode 322: 5 Ways Self-Differentiation Builds Resilience (Rebroadcast)
2025-03-17
Episode 321: Two Levels of Self-Differentiation (Rebroadcast)
2025-03-10
Episode 320: How to Lead Underfunctioning Followers
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Episode 319: How NOT to Parent (or Lead)
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Episode 318: How to Handle People Who Use Fear, Obligation and Guilt (FOG) to Manipulate You
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Episode 317: 3 Things You Need to Know to Lead in a Hostile Environment (Rebroadcast)
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