Pulling Curls Podcast: Pregnancy & Parenting Untangled
Kids & Family:Parenting
Let's Talk Pelvic Floor Physical Therapy - 221
In this episode of The Pulling Curls Podcast, Hilary Erickson dives into her personal experience with pelvic floor physical therapy. She shares her journey, the challenges she faced, and the unconventional methods that ultimately helped her. Stay tuned as she delves into the lessons learned and the importance of being patient with yourself.
Big thanks to our sponsor Family Routines -- if you're looking for margins that allow you to fix things like incontinence or pelvic floor issues, you need to get your home life in order so come join me!
Links for You:
The Workout Witch: https://www.tiktok.com/@theworkoutwitch
Timestamps:
00:00 Language barrier made medical visits unbearable. Improved with shots.
05:18 Patience with bladder, routine, calm actions key.
06:20 Mixing up bathroom cues for better control.
10:55 Join me on Instagram, share your experience.
Keypoints:
Producer: Drew Erickson
Keywords:
Pelvic floor physical therapy, TMI, tailbone pain, lightning crotch, deroid shots, plantar fasciitis, chiropractor, urinary incontinence, urge incontinence, core strength, language barrier, anatomy, patient bladder, hydration, somatic exercises, hip pain, physical therapy, routine, pregnancy nurse, Instagram, charting, labor and delivery, Disneyland tips, patience, bladder health, anatomy, somatic exercises, water intake, pelvic floor workout, pain management.
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