Pulling Curls Podcast: Pregnancy & Parenting Untangled
Kids & Family:Parenting
Postpartum Power Rest: Getting your 4 continuous hours - 228
In this episode of The Pulling Curls Podcast, Hilary Erickson untangles the topic of getting 4 hours of continuous sleep after having a baby. She discusses the importance of sleep for both parents and shares tips on how to prioritize and achieve sufficient rest, emphasizing the connection between sleep and postpartum depression. Join the conversation on Instagram or Facebook to share your experiences and learn from others.
Big thanks to our sponsor Postpartum Care Made Easy -- it's really all about staying safe after baby is born!
Links for you:
Study on 4 hours of sleep preventing postpartum depression: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5322694/
Timestamps:
00:00 Postpartum care, sleep crucial for new mothers.
03:39 Ensure both get 4 hours of rest nightly.
08:05 Breastfeeding challenges and co-sleeping concerns discussed.
Keypoints:
Producer: Drew Erickson
Keywords:
Sleep after baby, getting 4 hours of continuous sleep, postpartum depression, lactation, milk supply, mental health, postpartum mortality rates, baby's schedule, partner support, feeding baby, formula feeding, breast pumping, circadian rhythm, baby cues, co-sleeping, Instagram, Facebook, parenting tips, family support, weekend rest, balance, kids' chores, confrontation, pregnancy nurse, maternal health, maternal mortality rates, podcast, reviewing, subscribing
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