Calm Nights, Strong Days for Kids with Big Emotions
Kids & Family:Education for Kids
Ep 40 Mastering Recovery: Your Path to Peak Performance
Website https://andiclark.com/
Email support@andiclark.com
Chat with Andi - https://tidycal.com/andi1/bookacall
IN THIS EPISODE
Today, we're diving into the world of recovery scores and their impact on achieving peak performance exploring these scores provided by advanced trackers like WHOOP, Oura Ring, and the Apple Watch.
While understanding how recovery scores could transform your health and energy levels.
Understanding Recovery and Readiness Scores:
Impact of Recovery on Performance:
Factors Affecting Recovery:
Leveraging Readiness Scores for Personal Growth:
Long-Term Recovery Planning:
CONNECT WITH ANDI ONLINE
https://www.linkedin.com/in/andiclarkstressmgt/
https://www.facebook.com/andiclarkstressmgt/
https://www.instagram.com/sleepenergyresiliancecoach/
Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018
Whoop Band Discount Code 1 Month Free
https://join.whoop.com/7BC426
Whoop App Private Beat Burnout Group Invite Code - COMM-E57F84
Oura Ring Discount Code - NOTE there is a limit to how many I can before they change my code. IF you find it's reached its max, email me andi@911lifestyle.com and I will ask someone else who has an Oura Ring for their code for you. https://ouraring.com/raf/96af8e16a9?utm_medium=iac
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Mentioned in this episode:
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/yasumu/blue-waters License code: ULEPOJ2G3QK74TY1
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