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Fasting For Life

Fasting For Life

Health & Fitness:Alternative Health

Ep. 112 - The Complexity Of Metformin Vs Berberine | What Are The Side Effects, Risks, And Rewards? | Free Intermittent Fasting Plan for OMAD

Ep. 112 - The Complexity Of Metformin Vs Berberine | What Are The Side Effects, Risks, And Rewards? | Free Intermittent Fasting Plan for OMAD

2022-02-15
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Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!


***Join the Fasting Ramp-Up Challenge that starts February 23,2022! We saw INCREDIBLE results from the January Challenge, so don't miss your chance to join us! REGISTER HERE! 

 

In this episode, Dr. Scott and Tommy discuss the complexity of metformin versus berberine, the incredible benefits of berberine, metformin mechanism and the side effects of both, why berberine is not just for pre-diabetics in the short term, and how it has a great effect without the side effects compared to the standard operating procedure in the medical system. 

 

Here is the link for the Berberine recommendation: https://us.fullscript.com/protocols/ffl-berberine-complex

 

Product: Douglas Labs "Berberine Balance"

Episode related links: The mechanisms of action of metforminAMPK: The Energy-Boosting, Hormone-Balancing Benefits of AMPK Metformin and berberine, two versatile drugs in treatment of common metabolic diseases Efficacy of Berberine in Patients with Type 2 Diabetes

 

Show Transcript: www.thefastingforlife.com/blog

 

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Ep. 98 - Fasting and the Holidays | How to lose 5 lbs in the next 10 days | Minimizing weight regain post fasting | Burning fat long after the FAST | 5 Ways to Reduce Weight Gain After FASTING | Free Intermittent Fasting Plan for OMAD days
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Ep. 97 - The truth about managing your blood sugar levels | Won't fasting cause my blood sugar to go too low? | Why managing blood sugar can derail weight loss | Intermittent Fasting Challenge
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Ep. 96 - Fasting is just another FAD DIET! | How NOT to fast & fasting myths | Does eating late at night cause weight gain? | Dealing with food cravings | Free Intermittent Fasting Plan for OMAD
2021-10-26
Ep. 95 - Listener Q&A | 43 hours fasted and I GAINED weight?! | Does coffee creamer break my fast? | Electrolytes, salt, and fuzzyheaded feeling | Do I have to cut out carbs? | Free Intermittent Fasting Plan for OMAD
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Ep. 94 - Staggering costs of being overweight | Magic at 72 hours | Choosing between buying food or medicine | What blood tests should I ask for? | Bariatric Surgery vs. Fasting | Free Intermittent Fasting Plan
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Ep. 93 - Listener Q&A | Massive weight loss success | How fast can I lose weight? | Controlling Gout flare-ups | Raynaud's Syndrome | Next CHALLENGE! | Free Intermittent Fasting Plan
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Ep. 92 - Should you do a longer fast before bloodwork? | Will fasting lower your cholesterol? | Fasting effects on triglycerides, HDL, LDL | What is "remnant cholesterol"? | Free Intermittent Fasting Plan for OMAD
2021-09-28
Ep. 91 - What is "water weight" anyway? Fasting to lower blood pressure and reduce swelling, water retention | Do low sodium diets work? | Free Intermittent Fasting Plan for OMAD
2021-09-21
Ep. 90 - What actually causes insulin resistance? | How do insulin, fasting, food, fats, and sleep affect weight, fat loss, and insulin resistance? | Free Intermittent Fasting Plan for OMAD
2021-09-14
Ep. 89 - Should you cut carbs to lose weight? | How do different foods affect blood sugar, hunger, and fat loss? | Insulin friendly lifestyle & insulin sensitivity | Free Intermittent Fasting Plan
2021-09-07
Ep. 88 - Snickers Fast Bar?! Fasting Foods?! Blood Sugar Lowering Meal Plans | Bulletproof Coffee, Keto Ice Cream | Free Intermittent Fasting Plan for OMAD
2021-08-31
Ep. 87 - Listener Q&A | Feeling tired after breaking a fast | Water makes me HUNGRY | Can fasting improve wrist tension & inflammation? | Repeating Longer Fasts | Am I getting enough protein? | Free Intermittent Fasting Plan
2021-08-24
Ep. 86 - Does weight loss slow your metabolism? | Fasting and Metabolism | 36-hour fasts boost metabolic rate and protect against adaptive thermogenesis | Free Intermittent Fasting Plan for OMAD
2021-08-17
Ep. 85 - Morning vs. Afternoon Workouts to Increase Insulin Sensitivity | Fasting to boost exercise benefits and weight loss | Insulin Resistance Assessment and using better tools to track your progress | Free Intermittent Fasting Plan
2021-08-10
Ep 84 - Why overly restrictive diets fail long term | Healthy relationship with foods to avoid FOMO and overindulging | Reintroducing "off limit" foods | Free Intermittent Fasting Plan
2021-08-04
Ep. 84 - Why overly restrictive diets fail long term | Healthy relationship with foods to avoid FOMO and overindulging | Reintroducing "off limit" foods | Free Intermittent Fasting Plan
2021-08-03
Ep. 83 - How do we KEEP the weight off? Becoming the 5% who maintain long-term weight and health maintenance goals | Fasting Community, Long Term Goals, Insulate yourself against regain | South Beach, Juice Cleanse, Detox | Free OMAD Intermittent Fasting
2021-07-27
Ep. 82 - Meal Frequency & Body Composition | Should we eat smaller meals to boost metabolism? | One Meal a Day (OMAD) vs. Six Meals a Day (6MAD) | Free Intermittent Fasting Plan
2021-07-20
Ep. 81 - Listener Q&A, Strategies for Long-Term Success | Push Yourself if you want to Improve | Fasting and Calories | Vacation on a Diet?! | Fasting Challenge & Free One Meal a Day Intermittent Fasting Plan
2021-07-13
Ep. 80 - Top Ten Foods that Spike Blood Sugar | How NOT to break your fast | Emotional ties to addictive food and how to separate from them | Worst foods for diabetes, blood pressure, heart disease, obesity, losing weight | Free Intermittent Fasting Plan
2021-07-06
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