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Fasting For Life

Fasting For Life

Health & Fitness:Alternative Health

Ep. 112 - The Complexity Of Metformin Vs Berberine | What Are The Side Effects, Risks, And Rewards? | Free Intermittent Fasting Plan for OMAD

Ep. 112 - The Complexity Of Metformin Vs Berberine | What Are The Side Effects, Risks, And Rewards? | Free Intermittent Fasting Plan for OMAD

2022-02-15
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Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!


***Join the Fasting Ramp-Up Challenge that starts February 23,2022! We saw INCREDIBLE results from the January Challenge, so don't miss your chance to join us! REGISTER HERE! 

 

In this episode, Dr. Scott and Tommy discuss the complexity of metformin versus berberine, the incredible benefits of berberine, metformin mechanism and the side effects of both, why berberine is not just for pre-diabetics in the short term, and how it has a great effect without the side effects compared to the standard operating procedure in the medical system. 

 

Here is the link for the Berberine recommendation: https://us.fullscript.com/protocols/ffl-berberine-complex

 

Product: Douglas Labs "Berberine Balance"

Episode related links: The mechanisms of action of metforminAMPK: The Energy-Boosting, Hormone-Balancing Benefits of AMPK Metformin and berberine, two versatile drugs in treatment of common metabolic diseases Efficacy of Berberine in Patients with Type 2 Diabetes

 

Show Transcript: www.thefastingforlife.com/blog

 

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More Episodes

Ep. 171 - Fasting & Eating for optimal health, performance, & longevity | How weight, food choices, & calories affect lifespan | How to stop an on/off fasting mindset to gain consistency | CGM data to optimize your fasting | Free Intermittent Fasting Plan
2023-04-04
Ep. 170 - Does dinner OMAD burn fat? | How much does meal timing matter? | Breakfast: Friend or Enemy? | Is it time to shake up your fasting schedule & get outside your comfort zone? | Free Intermittent Fasting Blueprint to Fat Loss | Fasting Challenge
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Ep. 169 - ADF, 5:2, Time Restricted Eating, & Counting Calories: Which is best for fat loss & compliance? | Cleaning up fasting slippage with a CGM, back to basics to break plateaus | Free Intermittent Fasting Blueprint to Fat Loss | Fasting Challenge
2023-03-21
Ep. 168 - If you’re Fasting, How much should you worry about the foods you eat? | Are your relationships with Foods affecting your Fasting? | CGM Experiment: Carnivore diet fast food | Free Intermittent Fasting Plan | Blueprint to Fasting Fat Loss
2023-03-14
Ep. 167 - Low Calorie or Cyclical very Low Calorie: which is better for Fat Loss & improving HbA1c? | How Fast is too Fast to Lose Weight? | Free Intermittent Fasting Plan
2023-03-07
Ep. 166 - Listener Q&A | Do you need 24-hr or longer fasts? How to work up to OMAD & beyond | When should you exercise & fast? | Doing great all week, then giving it back every weekend! | Free Intermittent Fasting Plan | Blueprint to Fasting Fat Loss
2023-02-28
Ep. 165 - Do higher ketones help you lose weight & reduce hunger? | Should you eat low carb while fasting? | Effects of different eating styles on leptin & ghrelin hunger hormones | Free Intermittent Fasting Plan
2023-02-21
Ep. 164 - Lowering Blood Sugar & Reversing Pre-Diabetes | Is Low Carb or Intermittent Fasting better to lower HbA1c and increase Insulin Sensitivity? | Free Intermittent Fasting Plan Blueprint to Fat Loss | Fasting Challenge
2023-02-14
Ep. 163 - Low Carb vs. Low Fat for weight loss & metabolic markers | What should you eat when you break a fast? | Reversing diabetes & pre-diabetes, increasing insulin sensitivity, lowering your HbA1c
2023-02-07
Ep. 162 - How Jill Lost 40 Pounds with Fasting and Reached her Maintenance Weight | Fasting Mindset for Fat Loss | Fasting Success Story | Free Intermittent Fasting Plan Blueprint to Fat Loss | Fasting Challenge
2023-01-31
Ep. 161 - Why Sugar, Carbs, and your Liver Matter for your Weight, Body Fat, and Blood Work | How Fasting 16:8 and Reducing Sugar can Improve Fatty Liver (NAFLD), Body Fat, & Triglycerides in just 12 weeks | Intermittent Fasting for Fat Loss
2023-01-24
Ep. 160 - 4-hr vs. 6-hr window: which is best for fat loss & cardio metabolic health? | What is fast cycling and why it might be the missing link you need for better results | Time-restricted feeding for weight loss | Blueprint to Fasting for Fat Loss
2023-01-17
Ep. 159 - CGM, Do I need a Continuous Glucose Monitor for Fasting?, How does apple cider vinegar (acv) affect blood sugar, does creamer in my coffee break a fast?
2023-01-10
Ep. 158 - 2023 Launch Formula - Intention, Consistency, Guidance and Reflections from 2022! | Free Intermittent Fasting Plan for OMAD
2023-01-03
Ep. 157 - The Benefits of Fasting For Metabolic Health | Basics of Fasting | Fasting as a lifestyle and YOUR answer to better health in 2023 | Goal setting and the Fasting Wheel of Life | Free Intermittent Fasting Plan for OMAD
2022-12-27
Ep. 156 - Shift work and Fasting! The Healthy Heroes Study: Decreasing Cardio Metabolic Risks | Free Intermittent Fasting Plan for OMAD
2022-12-20
Ep. 155 - Fasting with or without low-carbohydrate Diet reduces Visceral fat and improves Metabolic Syndrome | Free Intermittent Fasting Plan for OMAD
2022-12-13
Ep. 154 - Fasting during the Holidays that allows Maximum Enjoyment | Free Intermittent Fasting Plan for OMAD
2022-12-06
Ep. 153 - Does Food timing matter for Weight Loss? | Free Intermittent Fasting Plan for OMAD
2022-11-29
Ep. 152 - Effect of Intermittent Fasting on Reproductive Hormone Levels | Free Intermittent Fasting Plan for OMAD
2022-11-22
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