#137 Better Skin & Immunity with Dry Brushing

In our latest episode of Menopause Made Easy with Tanya, I discuss the benefits of dry brushing which are many including better skin and reduced appearance of cellulite

🌱 In this episode we cover: 

🔥The 6 reasons to add dry brushing to your routine

🔥Your lymphatic and fascia systems to boost your immunity and how dry brushing helps you

🔥How to dry brush and the brush I love from Living Libations

🔥Podcasts I refer to:

#116 Natural Beauty with Nadine from Living Libations

#67 Manage you size and shape, reduce pain and heal your nervous system with Deanna Hansen

 #40 & 42 Getting Rid of Cellulite

#38 How Rolling Changed my Life

🎧 Listen now to get inspired about how you can improve your health and skin with the habit of dry brushing

 

Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affilite links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10 

 

Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now. 

When you use this coupon >> https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.0 off their first Mega box, ⚡$60.0 off their first Family box, or ⚡$30.0 off their first Starter box.

Enjoy this episode!

Listen on Spotify and Apple, You Tube https://youtu.be/egrlqf2g37c  

 

Connect with me:

5 Hacks to Cut Cravings Freebie!! ⁠⁠⁠⁠⁠⁠Pick it up here⁠⁠⁠⁠⁠⁠ https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings 

Midlife Reboot   ⁠⁠⁠⁠https://www.vibrantlivingwithtanya.com/midlifereboot ⁠⁠⁠⁠ 

 Follow me on Instagram: ⁠⁠⁠⁠https://www.instagram.com/vibrantlivingwithtanya/⁠⁠⁠⁠ 

Email me: ⁠⁠⁠tanya@moveyourbody.ca⁠⁠⁠