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The Seconds Flat Running Podcast

The Seconds Flat Running Podcast

Sports

Mile 144: New Research on Threshold Training & Andy Jones Interview Takeaways

Mile 144: New Research on Threshold Training & Andy Jones Interview Takeaways

2023-03-07
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We catch you up on all the recent record breaking track, field, and road racing performances before discussing our Mile 143 interview with Professor Andy Jones. Then it's time to dive into new scientific literature on threshold training and the Norwegian Training Model. Paper referenced: https://www.mdpi.com/1660-4601/20/5/3782
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More Episodes

Mile 139: Houston Preview // Long v. Medium-Long Runs When & Why?
2023-01-14
Mile 138: Training Principles of Elite Runners, pt. 3 -- 5 New Applications for 2023
2023-01-01
Mile 137: Best of 2022 // Winter Running Tips
2022-12-24
Mile 136: Learning From Marathon Disappointment // Asics Superblast Review
2022-12-11
Mile 135: California International Marathon (CIM) Course Strategy & Race Preview
2022-12-01
Mile 134: Best Practices for Tune-up Races & Shut-In Ridge / Indy Monumental Race Reviews
2022-11-17
Mile 133: NYC Marathon Preview, Asics Novablast 3 Review, & Halloween Candy Power Rankings
2022-10-31
Mile 132: Racing Multiple Marathons on a Quick Turnaround and Greenville Spinx Marathon Strategy
2022-10-26
Mile 131: Emily Sisson Crushes Chicago, Long Run Workouts, & More on Super Shoes
2022-10-12
Mile 130: Eliud Kipchoge's Marathon World Record, Previewing London & Chicago, & More!
2022-09-27
Mile 129: Is Your Training Improving, Expressing, or Degrading Your Race Fitness?
2022-09-10
Mile 127: Your Training Questions, pt. 4 & New Shoe Reviews
2022-08-19
Mile 126: 2:24 Marathoner Lindsay Flanagan on Her Training, Racing, and Gold Coast Course Record
2022-08-12
Mile 125: Colin Mickow on His Rise to the World Championships Marathon
2022-08-06
Mile 124: 5 Cornerstone 5K Workouts, Training Slow to Race Fast, & World Champs Recap
2022-07-31
Mile 123: 3:50 Miler Sam Prakel on The US & World Championships, Fast Road Miles, & Racing Tactics
2022-07-21
Mile 122: Coming to America! The 2022 Eugene World Championships
2022-07-09
Mile 121: How to Construct Your Own Summer of Hills
2022-07-04
Mile 120: Grandma's Marathon Race Recap & Ranking U.S. Marathons
2022-06-26
Mile 119: Revisiting Fartlek, pt. 2
2022-06-15
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