Ditching Perfectionism: A Transformative Retreat Experience

In this episode of the Unperfected Pod, Brooke Jean shares her recent transformative solo adventure to Ireland, where she attended a women's wellness retreat in Northern Ireland's Tollymore Forest—the filming location for Game of Thrones and Narnia. Brooke discusses the profound impact of the retreat on her mental, spiritual, and physical well-being, detailing experiences from deep yoga sessions, equine therapy, and heart-opening meditations to car sickness and bonding with fellow attendees. She announces her upcoming masterclass, Perfectionism Detox, and the launch of her group coaching program, Unstuck and Unstoppable 2.0. 

Tune in as Brooke explains how this retreat helped her overcome limiting beliefs, connect with her true self, and find balance between retreat life and everyday existence.

 

[00:00 - 04:41] Introduction and Brooke's

·        Brooke shares her recent experiences from a solo adventure to Ireland, including a women's retreat.

·        Her upcoming free masterclass on perfectionism detox, scheduled for October 4th.

·        The evolving nature of her coaching sessions, influenced by her extensive training, personal growth, and international travel.

·        Unstuck and Unstoppable 2.0, which includes pre-recorded content and live group coaching sessions designed to foster accountability and growth among participants.

[04:42- 07:57] Retreat Activities and Experiences

·        Brooke's passionate invitation viewers to a 'perfectionism detox' masterclass and encourages them to join the 'Unstuck and Unstoppable' group program.

·        Sharing her own journey, Brooke narrates her transformation from feeling bound by traditional roles to embracing solo travel and self-discovery.

·        Her transformative experiences, including a solo spiritual adventure in Sedona and a women's wellness retreat in Northern Ireland.

·        The importance of living authentically and pursuing personal passions without waiting for ideal conditions.

[07:58 - 27:55] Arrival and First Impressions

·        Brooke's immersive and rejuvenating retreat in Tollymore Forest, Northern Ireland, hosted by Caroline and Annetta.

·        The extraordinary energy of the forest, evocative of Sedona's vortex, which made them feel fully alive.

·        Her physically challenging start, including motion sickness and sleeplessness on the flight, the retreat's activities.

·        Releasing pent-up emotions and embraced self-acceptance and forgiveness.

[27:56 - 37:57] Equine Therapy and Personal Growth

·        Brooke recounts an enlightening retreat experience that involved deep emotional, spiritual, and equine therapy work.

·        Bonding with horses that mirrored personal emotions, releasing long-held fears, and profound moments of self-realization.

·        Feeling unconditionally loved by God and becoming a conduit for love to others.

·        Enjoyable activities such as a boat trip, massages, and an emotional evening with live music at a local pub.

[37:57 – 43:35] Reflections and Conclusion

·        Brooke reflects on a transformative retreat with a group of women in nature, followed by an enriching experience in Dublin.

·        The cultural vibrancy of Dublin's pub scene, the significance of unplugging from technology, and the joy of genuine human connection.

·        Her return home deepened her relationship with her family and reinforced her commitment to maintaining a balanced, spiritually fulfilling life.

·        Brooke encourages others to invest in their personal growth, suggesting that even small, mindful moments can serve as retreats that enhance one's quality of life.

 

Join the unPerfected Mastermind and connect with your feminine side.

 

Tweetable Quotes: 

"In the unperfected method, we ditch the beliefs that are holding us back from living a life we actually love." – Brooke Jean

"Put your hand on your heart and you put your feet in the grass and you face the sun and you take a deep breath in and you remember to fricking be alive." – Brooke Jean

"There was so much aliveness woven into this experience and there was so much heart opening and heart expansion happening step by step, piece by piece." – Brooke Jean

 

*This is not medical advice. Please consult with a professional before making any changes

 

BRAND NEW: Unstuck & Unstoppable Masterclass

https://www.brookejeanllc.com/unstuck-and-unstoppable

FREE Perfectionism Detox Masterclass

https://brookejean.squarespace.com/perfectionism-detox

FREE Immediate Calm Down Kit:

Get your free guide here

Get Unstuck: 5 Therapeutic Steps to Take Aligned Action

https://brookejean.squarespace.com/get-unstuck

 

You can connect with Brooke Jean through her:

Instagram: @brookejeanunperfected

Facebook: Brooke Jean

LinkedIn: Brooke Jean

Website: Brooke Jean LLC

 

Discover the unleashed on the other side of perfection, unPERFECTED. Learn more about the Unperfected Mastermind for Mama: https://www.brookejeanllc.com/mama-mastermind