Tom The Trainer's Fitness Over 40
Health & Fitness
Ever wondered why your workouts aren't yielding the results you expect?
In this weekly live Q&A in Tom The Trainer’s Tribe, I took a deep dive into the secret factors that could be holding you back—like the power of mobility over traditional stretching, and why moment arms might be the key to unlocking your full-strength potential.
Join us as I answer Tribe members’ burning questions about post-workout nutrition, yoga's real impact on flexibility, and whether you're truly training to fail.
Plus, discover expert tips on mastering chest and tricep dips while avoiding common mistakes.
If you're ready to challenge what you think you know about fitness, this episode is a must-listen. Stay tuned for some mind-blowing insights!
Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
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