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Joe DeFranco's Industrial Strength Show

Joe DeFranco's Industrial Strength Show

Health & Fitness:Fitness

#495 The 5 Scariest Moments in DeFranco's Gym History! | True Stories

#495 The 5 Scariest Moments in DeFranco's Gym History! | True Stories

2024-10-31
Download Right click and do "save link as"
Joe kicks off this week's Halloween-themed episode by giving away FREE STUFF to 2 lucky listeners! He then shares 5 of the "scariest" moments in DeFranco's Gym history! These [100% TRUE] stories include: 1) The FBI drops in to "have a word" with Joe D! 2) Breaking into DeFranco's Gym and getting "greeted" by Triple H! 3) "The bloody parking lot scare" 4) The first DeFranco's Gym lawsuit 5) An armed IRS agent pays Joe D. a visit?! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com.
  • Important Links
  • DeFranco's Pump-n-Prime
  • DeFranco's Tyrofeine
  • Team Forever Strong [1-Week Free Trial]
  • DeFranco's Gym VLOG #1
  • STRONG Documentary
  • Iron Business Blueprint
view more

More Episodes

#429 The 3 Exercises I Plan on Doing Forever + My Opinion on Sissy Squats, Sprinting Year-Round & Foam Rolling!
2023-07-20
#428 Jason Brown & Joe D. Talk Aerobic Conditioning, Training Variability, Traits of a Great Coach & More!
2023-07-13
#427 The WORST Program I've Ever Done, Two Non-Surgical Ways To Relieve Meniscus Pain & More!
2023-07-06
#426 10 YEARS STRONG: Ashley & Joe discuss Marriage, Relationships, Hormonal Changes, Training & More!
2023-06-29
#425 48 Muscle-Building, Injury-Preventing, Longevity-Boosting Tips On My 48th Birthday!
2023-06-22
#424 Muscle Building Research for Dummies, "HardCORE" Farmer's Walk Variations You Gotta Try & More!
2023-06-15
#423 How To Bulk Without Becoming a Fat Bastard, Can Stress Affect Your Body Composition & More!
2023-06-08
#422 The Optimal Training Volume for Building Muscle, Should Filming Be Allowed in Public Gyms & More!
2023-06-01
#421 Why So Many Athletes Lose Speed/Power in College [And What To Do About It!]
2023-05-25
#420 Why Most Diets & Workout Programs Fail [And What YOU Can Do To Change That] w/ Adam Bornstein
2023-05-18
#419 My Thoughts on Eating Raw Liver, Fasted Morning Cardio, How To Do 60 Push-ups in a Row & More!
2023-05-11
#418 How To Drop Body Fat Without Losing Muscle, Why I Bench on a BOSU Ball & More!
2023-05-04
#417 Strength & Conditioning in the XFL, FrEaKiEsT Athletes in the WWE & More w/ Sean Hayes!
2023-04-27
#416 How To Reduce Your Risk of Dying by 50%, When To Train for Mobility vs Stability & More!
2023-04-20
#415 BRAIN GAINS: How To Prevent Cognitive Decline As We Age, The Truth About Ice Baths & More!
2023-04-13
#414 How To Make Push-ups GREAT Again, 3 Must-Try Lateral Raise Variations & More!
2023-04-06
#413 Using Breathwork to Erase Pain, Improve Mobility & Increase Performance w/ Jill Miller
2023-03-30
#412 How To Drastically Improve Sleep Quality, The Morning Coffee Hack You Must Try & More w/ Dan Go!
2023-03-23
#411 The Lost Training Files: Sharing In-House Research That I Conducted From 2000 - 2012!
2023-03-16
#410 How To Recover Faster [While Improving Heart Health], 5 Pieces of Advice for New Gym Owners & More!
2023-03-09
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