How I Gained 10+ Pounds In One Day & What It Means About The Scale | Ep 178

Most people freak out when they see the scale bump up by a couple of pounds in one day - do you?

If so, this one's for you.

In this episode I tell a story of how I lost 10 pounds in less than a week, and how I gained it all back in just a few hours.

After listening to this episode, you'll realize the scale weight, at least short term changes, probably don't mean what you think they mean in terms of body fat loss or gain.

Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!

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