How To Build Muscle
Building quality, lean muscle doesn’t have to be a pipe dream.
Understanding why the body builds muscle, and then knowing the how can give you the easy step-by-step formula for building the body you want.
Two factors are involved with building muscle. Myofibrillar hypertrophy which is the focus on myofibril size and sarcoplasmic hypertrophy which is focussing on the incewase in muscle glycogen storage.
Sarcoplasmic is often a misunderstood and even forgotten about factor with building the muscle that you want. This episode Justin McGuire and I delve into given you the practical insights, tips and know-how so you can start to make changes and see the results in your own body.
Show Notes:
02:03 – Justin Mcguire Introduction
04:27 – What is Sarcoplasmic Hypertrophy?
05:27 – Increasing your Sarcoplasmic Hypertrophy
07:40 – Concentric Phase and Tempo
08:50 – Point of tension training
11:33 – Proprioception and Mind-Body Connection
14:00 – Individualising your plan for muscle growth and fat loss
15:00 – Factors that can affect the Hypertrophy
17:03 – The Metabolic Conditioning Program
19:08 – Nutritional Profiling
23:10 – Other factors that can affect someone to get the results they want
27:21 – Justin’s go-to carbs
29:00 – Planning and preparing your food intake
30:45 – Justin gives tips to increase your Sarcoplasmic Hypertrophy
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