Being able to learn from the best in the world can be a VERY eye opening experience.
That is exactly what I have for you now...
Dr. Bob Rakowski is combining science and natural medicine to create spectacular results!
My recommendation is that you listen to this great episode in which he and I talk about 'The Magnificent 7' and how its going to make a BIG impact not only on your health but also your weight loss and physique.
Show Notes
01:37 Dr Bob Introduction
03:08 What are the magnificent seven
03:45 The FIRST magnificent: Eat right
09:46 The SECOND magnificent: Drink right
12:01 The THIRD magnificent: Think right
14:31 Recommended read: Think and grow rich
15:35 Recommended read: The go giver
15:45 Recommended read: Liptons: The biology of belief
15:59 The FORTH magnificent: Sleep right
19:59 The FIFTH magnificent: Poop right
22:34 Detox guidelines
25:25 Detoxification is not just flushing the system but limiting what goes into the body
25:38 The SIXTH magnificent: Talk right
28:01 The SEVENTH magnificent: Move right
29:37 Recommended Read: The Talent Code
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