The truthful insights into how you peel away fat with nutrition. Scott Baptie knows his stuff, and I am enthused to have him on The Fat Loss Pro Podcast. We go deep into the common mistakes for fat loss, what food habits you need to stop, the fads and trends that are worthless... plus more. [Tweet "Is a drastic route required for losing weight?"] [Tweet "The TOP 5 Pointers For Immidiate Change"] [Tweet "Avoid These Food Fads If You Want REAL Results"]
Show Notes
01:05 Scott introduction
02:05 What are the common mistakes made when wanting to improve body composition
05:44 Scott's approach to new clients who desire body fat loss
07:12 Bad habits with food
08:44 Food choices: "Don't pin colours to one mast"
10:37 Aggressive dieters
13:25 Foods that's don't necessarily need to be cut out of a diet
16:40 Fads and trends that hamper dieting success
18:12 Is a drastic route required for loosing weight
20:06 Supplements that are a waste of money
23:16 An approach to clients abusing fat burners
24:11 How determined do you need to be to get in shape
25:00 Goal setting: the numerous bi products of a fat loss diet
27:12 The top five pointers for immediate change
30:30 www.foodforfitness.co.uk
30:40 How to connect with Scott
view more