Welcome to my free workshop "How To Meditate For Beginners At Home".
Here's my latest podcast that can boost your knowledge and practice of meditation in no time!
Most often we struggle with meditation because of the myths and limiting beliefs that go around.
We hear that meditation is hard, complex and that we don't have time. We also secretly believe that it doesn't fit easily into our daily modern routine.
These are not just excuses but are the very reasons why your meditation doesn't "work" or why you haven't given it a real go.
In this short workshop, I share with you some mind-blowingly simple techniques that can stop your harming and harsh self-talk in no time. You will learn how to deepen your meditation practice if you already practice and it certainly gives you hope to have a great start and feel the benefits straight away.
This way, you start feeling better in general and as a consequence, attract more positive experiences in your life. Isn't that just awesome? All we have to do is to try and not give up.
Let me know how you go. I'd love to hear your questions and experiences you have had with meditation.
If you're one of us who not only loves to understand the how's of meditation but also want to know why we meditate in the first place, my best-selling online course "Little School of Buddhism" which is usually $499 is now only $199 for a limited amount of time.
In this course, you will understand the how's and why's of painful emotions, such as anger, disappointment, fear, over-thinking, negative thinking, anxiety, attachments, judgements…you name it. You will then get the tools that can cure your suffering - a little Buddhism goes a long way, they say!
This 7 weeks course is designed for people who are action takers and want to learn Buddhism On The Go. It literally takes 5 minutes a day to learn something wise that hits home and continuously makes us change our patterns and the way we feel.
Check the ravings from our students here: https://littleschoolofbuddhism.kickassmuse.com/about/testimonials
We start very soon so grab your seat before enrolment closes.
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