Little School of Buddhism

Duda is a spiritual teacher, life coach and therapist. She incorporates the Buddhist wisdom into her work with clients who want to overcome painful emotions, learn new perspectives and gain long-lasting life-satisfaction. If you tried conventional therapy and felt something is missing, this channel is for you. We explore the mind, body and spirit connection to our experiences in simple terms. We can only truly heal and break the pattern of unwanted behaviour if we understand the root cause of our problem. These teachings not only help with feeling better but they impact our increased motivation, optimism, joyfulness and sense of ease. They give us the tools to become self-healers which boosts our confidence and trust in ourselves. For more info on her online course "Little School of Buddhism", visit https://littleschoolofbuddhism.kickassmuse.com