A Day In Progress With...Lean Bean Fitness Founder Lizzie Bland
Lizzie Bland is an ex-professional dancer turned female fitness expert and is the founder of Lean Bean Fitness and Lean Bean Retreats in Sydney, Australia. Lizzie's has an extensive background in Pilates, Barre, Yoga, Boxing & Pre/Post natal exercise, and uses this experience to run a kick-ass range of female only classes at her Bondi Beach studio. In today's podcast, I chat to Lizzie about how being pregnant has changed her routine, what she eats to stay energised in a physically demanding job, the surprising way she practices mindfulness and so much more!
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Quick Links
WHERE TO FIND LIZZIE
Visit leanbeanfitness.com
@leanbeanfitnessau
Facebook: www.facebook.com/leanbeanfitnesssydney/
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WHERE TO FIND A GIRL IN PROGRESS
Visit agirlinprogress.com
Follow @_agirlinprogress on Instagram
Follow @adayinprogresspodcast on Instagram
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