BodyManual Podcast Know Your Body - Know Your Health
Health & Fitness
If you have a hard time 'moving things along' in the bathroom, you're not alone. 1 in 5 Americans experience chronic constipation.
π The not-so-good news: Chronic constipation can do WAY more than just waste your time. It can impact the quality of your life and can potentially be life threatening.
π The good news: Making simple changes can quickly and finally bring you some relief!
Let's discuss 5 easy and natural ways to get you back in business.
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