BodyManual Podcast Know Your Body - Know Your Health
Health & Fitness
Did you know that having a sufficient amount of iron is critical for mental function, yet too much of it can lead to accelerated aging and cognitive disease?
Not enough iron can cause:
• decreased mental sharpness
• brain fog
• anemia
• fatigue
• depression
• restless leg syndrome
Too much iron can cause:
• oxidative stress
• accelerated aging
• degenerative brain disorders
• higher risk of diabetes
• higher risk of cirrhosis
Learn more about this delicate balance and who is at risk for each group.
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