I am so excited for today's episode, because we're talking to my Ayurveda teacher, the brilliant and insightful Ali Cramer. Ali just wrote a great new book on Ayurveda called "Modern Ayurveda". It's the perfect book to help you move from the theory of Ayurveda to actually practicing it on a daily basis. I absolutely love it and will be recommending it to clients (and taking some of the recommendations for myself!).
Listen to this episode to learn more about Ayurveda and integrating it into your daily life.
Be sure to check out Ali's yoga classes and Ayurveda trainings at AliCramer.com.
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