In this episode, I discuss Sudarshan Kriya, a breathing technique meant to help cleanse the body and reduce stress, depression and anxiety via the breath. It also has the power to deepen your meditation experience and expand your understanding of self. I have linked here to the Art of Living Website so you can explore all that this life changing and marvelous foundation has to offer from classes, yoga, silent retreats, and so much more. I have also included a youtube video that dives deeper into the science behind Sudarshan Kriya. As always, if you all have any questions, need any help or need some advice, message me! I am here for you as we all continue on this journey of meditation and spiritual growth. Be sure to tune into Episode 4 where I talk about love - what it means, what it is, and what constitutes true love.
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