Colin and Robbie talk to Matt about the purpose, or purposes of yoga. Definitions take you some way in understanding the purposes of yoga, including reaching the state of yoga in equanimity, even Samadhi. Yoga helps you distinguish between the real and the unreal and refines your awareness.
Why do people start a yoga practice? For many reasons, apparently and most of them are good. After some time the reasons why we do yoga and the benefits we feel will change. We have a little debate about whether you find yoga or it finds you - but we all agree when you're ready things will all fit into place.
Find out why we talk about roller coasters and bicycle rides and the difference between freedom and liberation.
And by the way: It's the red pill!
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