Yin yoga teacher Eeva Tella shares with us her thoughts on resilience - something we have all had to develop over this last year, to cope with less interaction and being confined to the smaller places we are usually happy to call home.
What techniques can we use when we need to call upon resilience? The mindfulness technique called R.A.I.N. is simple to remember and use: Recognise, Allow, Investigate and Nurture. And whilst we are all going to feel pain, we don't always have to suffer.
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