EP 48. Don’t Be Scurred (Scared) of The Scale

The scale is an important and useful tool for reaching or maintaining weight loss but sometimes stepping on the scale can be a negative experience. The moment you step on a scale you decide things about yourself. Whether you’re fat or thin, whether you’ve succeeded or failed, perhaps even how you feel about yourself as a person. Daily weight loss fluctuations are part of the weight loss process and a scale is simply a tool and the weight on the scale is simply data to assist you on your weight loss journey. So don’t be scurred (scared) of the scale! Listen in for the one single thought that can reduce your fear of weight fluctuations in an instant.

 

On today's episode, you'll learn:

• How to go from hating your scale to loving your scale
• All the reasons why your weight fluctuates from day to day
• One single thought that can reduce your fear of weight fluctuations in an instant

 

FEATURED ON THE SHOW —

• Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

• Craving the attention and accountability of a private coach? Schedule a strategy call with me.
• Order your Smart Body Fat Scale by Renpho
• EP 46. The Fun Food
• LyteShow Sugar-Free Electrolyte Supplement for Hydration and Immune Support

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.