Society & Culture
TBW Guest: Stress & Resilience Coach DurgaMata of London is Back!
The second episode with DurgaMata was so engaging it became too long for one episode.
This week, DurgaMata explains finding the pipe and tabor and her enjoyment of busking; how the talented artist she is was found by silk painting; and how her 40 years of meditation practice made the therapy of forest bathing a natural extension of that.
Tune in next week for the completion of the conversation where she describes her Seven Steps to Happiness, and hopefully you'll join her exercise to describe the qualities and skills of a happy person.
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