Ep.47 Overcoming social anxieties. My personal story + learning to feel supported by life.
Did you know social anxiety is like a legit thing not just something experienced by the weird kid in class?
I didn't know about it until I had been struggling with it for I'd say just about... I don't know... MY ENTIRE LIFE!
So now here you go. In case you didn't know. Now you do.
Anxiety felt in social situations is a real thing. It is normal.
+ you can overcome it.
As I state in the episode, I never learned how in school.
- This isn't in the episode but that is why I joined a sorority in college + took acting classes at the same time. I wanted to break through the crippling anxiety. It helped a lot. But I still struggle at times.
Now my job is to overcome that shit, are you with me?
Do you battle social anxiety too?
If you do please reach out to me. I would love to share our experiences + learn how you move through those uncomfortable moments that seem to come out of no where sometimes.
We are all in this together.
You are not alone.
You are not broken.
You are probably just a serious empath like me + super sensitive to energies.
Anyways now I am starting to ramble.
Enjoy.
love ya tribe.
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