Ep.48 Navigating PTSD + trauma responses in relationship. This is a glimpse into how I process what I experience
So basically I noticed a thing I was doing that I didn't like + did not want it to continue happening.
This episode is me vocally processing my experience as I walked through it a little bit.
I notice myself (self awareness) doing things sometimes that I am not consciously choosing for myself (programming).
My goal is to switch the things I don't like into things I do like. In this example it is something a little deeper than the regular flipping of my internal script so I wanted to invite you along for the ride.
Just that single act of me expressing what was going on + choosing to make peace with it did just dat.
I am no longer experiencing those crazy feelings that I was when I recorded this episode last week.
I think it is wild how that works.
The part that is even more wild is that I totally freaking forgot about it. Like the whole thing.
That I was feeling those things. That I recorded this as part of processing it. That I had all of those experiences that had me in a funk in the first place.
I only remembered when I found this recording in my phone. That is what I call healing Bitch!
MAKE YOUR PEACE TRIBE!
The longer you refuse to see something, the longer you suppress, the longer you carry it with you.
I choose to let that shit go + move on with my life.
There really is no other way.
Love ya
ps. you can do it.
As always HERE are all the links you need to find your girl.
Create your
podcast in
minutes
It is Free