Information Overload: System Shutdown - What To Do When Life Gets On Top Of You

We all hit that point where life feels like too much. Whether it’s stress from work, family, animals, or just a hundred small worries stacking up, your brain and body can reach saturation point — and when they do, pushing through doesn’t help. It just leads to burnout.

In this episode, I talk about recognising the signs of overload and what to do when you’re there. Step one: pause. You can’t fix everything, but you can slow down and start to sort through the chaos. I share a simple brain-dump method to help you offload everything that’s swirling in your head — and begin to focus only on what’s in your control (which I go into more in the next episode).

You can’t pour from an empty cup. This episode is your permission slip to stop, breathe, and reset.

 

🌍 I work with clients (everyday folk, just like you!) worldwide via Zoom, and all my trainings are available online — either as self-study or as part of a coaching package. So wherever you are, if you’re ready to do the work, I’m ready to support you.

 

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ags: information overload, stress management, mental health, burnout, emotional resilience, overwhelm, mindset support, brain dump, nervous system regulation, life coaching, online coaching, Zoom coaching, self-care tools