Take a Breath!
Why do people say this when someone is stressed or under pressure, or in a bad situation, and what are the benefits?
Well, most people say this, but in truth can actually be giving the wrong advice as it is certain breaths that are best in certain situations?
In this podcast, we give you the correct way to breathe when under attack and in flight or fight mode.
Learn the correct techniques to calm the mind and relax the body.
This is good for Anxiety, stress, worry, mental health issues.
Use the nose to breathe correctly and take away the stress.
We also show you how to empower yourself with the breath too!
Many Thanks,
breathe2gether
P.S Connect With breathe2gether on social media:
join our social media Community.
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Tik Tok: https://www.tiktok.com/@breathe2gether
To book 1-2-1 coaching or private breathwork sessions please contact us on any channel and we can schedule a call to arrange how we can help you.
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