SRN 52. What to do when you‘ve fallen off your ‘goals wagon‘

Even in our best efforts to be consistent, there are times where we may 'fall off the wagon' in our plans and our daily routines. Recovering from a down period can be tricky - especially when your own judgements about falling short makes it tough to get started again.  In this episode, I share some thoughts and reflections after falling off the wagon myself recently, and the mental shift you may need to make in order to move forward.

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