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Three Dog Yoga Practice Podcast

Three Dog Yoga Practice Podcast

Health & Fitness

Intention Setting Vinyasa - 60 Minutes

Intention Setting Vinyasa - 60 Minutes

2021-09-26
Download

a good one to start -- or restart -- your week. this one focuses on grounding your body and mind in the qualities and characteristics you want to create more of in your life. (it's also just a pretty solid all-around flow, too.)

enjoy!

view more

More Episodes

FLOW 60: The Miracle Worker
2025-04-08 61
FLOW 45: Bends with Benefits
2025-04-04 54
FLOW 60: Creating Ease (In Your Hamstrings + Your Mind)
2025-04-03 52
FLOW 45: Energizing + Uplifting Vinyasa
2025-04-01 72
POWER 60: Ground Down, Rev Up
2025-03-31 60
FLOW 45: Stronger Standing Postures
2025-03-30 59
FLOW 60: Vinyasa for Centering and Creativity
2025-03-29 58
FLOW 45: Move Your Body, Massage Your Mind
2025-03-28 56
FLOW 60: Letting Go
2025-03-27 59
MOVE 30: Feisty Flow > Deep Stretch
2025-03-26 79
POWER 60: Wring Out the Worries
2025-03-25 57
FLOW 50: Decompress Yourself
2025-03-24 50
FLOW 45: Morning Hip + Shoulder Mobilizers
2025-03-23 66
FLOWTATION 60: Neck + Shoulder Therapy
2025-03-22 56
FLOW 54: The One Where the Ab Series Escaped
2025-03-21 50
FLOW 60: Reset + Refresh
2025-03-19 65
FLOW 45: Simplicity
2025-03-19 59
POWER FLOW 60: Core Coordination
2025-03-16 76
Slow, Focused Hip Openers (60 Minutes)
2025-03-15 73
Improve Your Breathing, Improve Your Outlook (45 Minutes)
2025-03-14 74
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