Download - Energizing Breath of Being | The Body & The Breath

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The Body & The Breath

Health & Fitness:Mental Health

Energizing Breath of Being | The Body & The Breath

2022-03-04

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Dr. Heather Kline Schaffer leads us through a breathing and awareness exercise in becoming more aware of our breath and the power of proper breathing. This energizing exercise helps us clear out the body via the breath. While learning to properly inhale, we can liberate and provide energy to our BodyMind.