Health & Fitness:Mental Health
It’s International Sleep Awareness Week and Chantal and Matthew explore sleep, why it has been treated so badly, how it affects us when we don’t get enough, what it takes to get back on the good sleep track and how to sleep better at night naturally.
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To experience a free, self-paced Emotional Fitness Class or to find out more, visit our dedicated Emotional Fitness Class webpage that explains what they are about and how you can join the next one.
ReferencesThis podcast episode references the following research papers(s) and or books(s).
Book: Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker
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