The Mind Movement Health Podcast
Health & Fitness
This week on the podcast we’re chatting about the key workout moves you can’t afford to miss if you want to maintain or increase your strength, stability and flexibility.
These moves will not only help you build the strength you want but help you maintain and improve your quality of life, reduce pain, injuries and tightness.
I share:
And more……
Want an easy way to build strength, flexibility and look after your health in less time?
Check out the Mind Movement Health membership.
We have everything from online workouts, healthy recipes, health experts, live Q&A sessions and more to help you get the most out of your health and fitness with only a fraction of the time.
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Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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