How to go from a Sprint to 70.3 in a month | Motivational Triathlete Stories

In this episode, Coach Shangrila talks with Ken from California, who shares how he was able to go from being a strong sprinter to finishing IM 70.3 Oceanside with only a month of training. 

 

- The power of a “Can Do” attitude in making almost impossible goals be possible

- How an “Old School” type of athlete can adapt and incorporate technology (e.g. Garmin, Training Peaks, etc.) in training

- Translating the “yes” commitment into consistent actions and not letting doubts creep in during training despite of unexpected circumstances or a busy daily schedule

- Progression of training on how to clip and unclip cycling shoes on top of building endurance in cycling for a hilly 70.3 course.

- Learning the proper running technique in order to make running easier

- How to feel strong all the way to the finish line with a solid nutrition plan

- Incorporating triathlon training with Spartan training

- Building swim endurance in the ocean

- Listening to what your body is telling you and being proactive