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The C3Method Podcast with Robert Polenik

The C3Method Podcast with Robert Polenik

Health & Fitness

1300 - Nutrition - Three Stories and the Lessons Learned

1300 - Nutrition - Three Stories and the Lessons Learned

2022-05-07
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In today's podcast we discuss fat loss, muscle gain, and recovery!!!  We share three stories; what went wrong, and what we can learn from them!!!

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More Episodes

1063 - Training - Toning & Fat Loss without Gym Equipment
2021-08-27 237
1062 - Nutrition - Why You Can't Out Exercise a Bad Diet... or even a Decent One!
2021-08-26 245
1061 - Q&A - Adding Protein During a Caloric Deficit to Prevent Muscle Loss
2021-08-25 242
1060 - Mindset - Methods for Increasing Workout Focus
2021-08-24 239
1059 - Training - Program for Increased Bench Press Strength and Upper Body Growth
2021-08-23 240
1058 - Nutrition - Effects of Under-Eating on Body Composition
2021-08-22 241
1057 - Special Guest - My Mom - Recent Powerlifting Meet Recap & Lessons Learned
2021-08-21 223
1056 - Q&A - Clarifying Coaching Advice – Bench Press
2021-08-20 219
1055 - Mindset - Frequency vs Streaks
2021-08-19 250
1054 - Training - Strengthening the Glutes for Better Aesthetics and Physical Health
2021-08-18 247
1053 - Nutrition - Example Diet Adjustments for Fat Loss
2021-08-17 253
1052 - Q&A - A Complete Approach
2021-08-16 223
1051 - Mindset - Resisting Food Urges
2021-08-15 215
1050 - Training - Individual Differences
2021-08-14 123
1049 - Nutrition - Advice - Consider the Source and Intended Audience
2021-08-13 195
1048 - Q&A - Bench Press Training Program Featuring Bands
2021-08-12 203
1047 - Mindset - 5 Ways to Improve Consistency
2021-08-11 229
1046 - Training - Programming for a New Deadlift PR
2021-08-10 234
1045 – Nutrition – Tracking Calories per Meal
2021-08-09 242
1044 – Q&A – Specialty Barbells
2021-08-08 207
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